Recipes

Aunty Alison’s 3 bean chilli. mmmmm

2 minute read

3 beans are better than 2. That’s a fact.

Beans are healthy so why not use 3 to make a tasty wee chilli. Aunty Alison has done just that and here is her delicious recipe for you to try.

Its soooo easy and soooo good. It serves 3-4 and freezes well so you’ll always have a quick healthy dinner for emergencies.

Ingredients:

1 tbls Olive Oil
1 green or red Pepper diced
1 Onion diced
2 cloves garlic chopped finely
1 tsp Cumin powder
1/2 tsp Paprika
1 tsp Chilli Powder (or to taste depending on strength of chilli)
1 x 400g tin Kidney Beans drained
1 x 400g tin Chickpeas drained
1 x 400g tin Baked Beans
1 x 400g tin Tomatoes
1 x small tin of corn (or fresh)
1 tbls Tomato Purée
300 ml Vegetable Stock

A 3 step method:

Heat the oil in a pan and fry onion for 5 mins then add pepper and fry until beginning to soften.
Add garlic, cumin, paprika and chilli powder and fry a few minutes.
Add kidney beans, corn, chickpeas, baked beans, tomatoes and tomato purée and simmer for about 20 mins.

AA x

This article is well shareable