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Mindfulness Terrence

How to meditate in under 2 minutes

Terrence the Teachers shows you how easy it is to meditate. …

mental health

The benefits of decluttering for your health

Sue Rae runs through all the mental and physical health benefits of clearing and cleaning your home, decluttering, denoising the house, and living a slightly more minimal lifestyle, surrounded by less clutter and mess.…

Nutrition

Keeping our promises to ourselves – why is this so hard?

Keeping our promises to ourselves – why is this so hard?…

mental health

Depression vs happy

Depression Vs Happy It’s weird times and things have changed. Things you used to be able to say are now not PC, so they’re said less.…

mental health

Getting on the right side of stress

Getting on the right side of Stress Your new colleague always gets your very last nerve – all of the time!…

Workplace

How Food Will Make Your Team Happier, Healthier, and More Successful

How Food Will Make Your Team Happier, Healthier, and More Successful  Food is one of the best ways to improve employee wellbeing.…

mental health

How can I reduce clutter in my home?

Sue Rae guides us through the art of mindful ownership, showing us how to reduce clutter around the home, tidy things, and reduce what’s coming into your home, for a calmer, more peaceful home, improving your focus, relaxing your mind and allowing for better mental health.…

mental health

Life on the Water, racing across the Atlantic: Fortitude IV

The Talisker Whisky Atlantic Challenge is the world’s toughest rowing race.…

mental health

Why you should declutter your home

Sue Rae ( aka Sorted by Sue) runs us through why we should declutter, the difference it can make to our mental health, our finances, and our physical wellbeing.…

mental health

The Talisker Whisky Atlantic Challenge: Preparing to cross the Atlantic, Fortitude IV

The Talisker Whisky Atlantic Challenge is the world’s toughest rowing race .…

mental health

Why am I emotionally attached to my clutter?

Being emotionally attached to things is a huge reason why so many of us have too much stuff .…

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