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Fitness

It’s no secret that the key to leading a healthy lifestyle is physical activity.
If you need some guidance, inspiration, or advice, here you’ll find articles and videos to help you on your way.

Yoga

A yoga flow with Dirish Chaktidas class two

Dirish our go to free spirited yogi is here to bring you a free yoga flow, that is perfect for any at home yoga workouts.…

A-Z

X do’s and don’ts : The A-Z of Fitness with FLY Project

The FLY Project team give us the A-Z of Fitness. X is for … the do’s and don’ts of training.…

A-Z

Wellness: The A-Z of Fitness with FLY Project

The FLY Project team is bringing you a complete A-Z of Fitness.…

A-Z

Variety: The A-Z of Fitness with FLY Project

The FLY Project team is bringing you a complete A-Z of Fitness.…

A-Z

Uncontrollables: The A-Z of Fitness with FLY Project

The FLY Project team is bringing you a complete A-Z of Fitness.…

A-Z

Training: The A-Z of Fitness with FLY Project

The FLY Project team is bringing you a complete A-Z of Fitness.…

A-Z

Nutrition: The A-Z of Fitness with FLY Project

The FLY Project team is bringing you a complete A-Z of Fitness.…

Yoga

20 minute yoga flow with Sam Edwards

Sam Edwards an experience yogi is here to take you through a 20 minute flow class.…

A-Z

Squatting: The A-Z of fitness with FLY Project

The FLY Project team is bringing you a complete A-Z of Fitness.…

A-Z

Recovery: The A-Z of Fitness with FLY Project

The FLY Project team is back bringing you a complete A-Z of Fitness.…

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