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Yoga

Yoga

Free yoga flow class with Sam Edwards

Sam Edwards give the gift of wellness with a completely free yoga flow.…

Yoga

How yoga helps with your mental health

You’ve heard it before: Yoga is good for your head, as well as your hamstrings.   …

Yoga

You don’t have to do a full hour of yoga to benefit

We don’t always feel like dedicating an hour at a time to a yoga practice.…

Yoga

Hatha yoga flow with Sammy McDermott

Sammy McDermott, a well experienced hatha yoga teacher is taking you through an awesome hatha yoga flow.…

Yoga

A yoga flow with Dirish Chaktidas class one

Dirish our go to free spirited yogi is here to bring you a free yoga flow, that is perfect for any beginner.…

Yoga

A mindful yoga flow with Brad Bylevelt

We’ve got a free yoga flow for you, our friends!  Our resident bearded and way cooler than we’ll ever be, yoga man Brad Bylevelt is here to take you through a short, sharp, but powerful yoga flow.…

Yoga

The key benefits of yoga

Our in-house Yoga master, Rishin, goes deep (but not too deep) to explain the key benefits of Yoga.…

Yoga

What health benefits does practicing yoga have?

Practicing Yoga, has become a popular way of keeping fit but what health benefits does the practice actually have?…

Yoga

The advantages of trying yoga at home

Dirish delivers a unique blend of dancing yoga that’s both energising and therapeutic.   …

Yoga

Advice from a yoga expert on starting yoga

Brad Bylevelt  is a yoga expert who started practicing  yoga over 14 years ago.…

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