Free yoga flow class with Sam Edwards
Sam Edwards give the gift of wellness with a completely free yoga flow.…
How yoga helps with your mental health
You’ve heard it before: Yoga is good for your head, as well as your hamstrings. …
You don’t have to do a full hour of yoga to benefit
We don’t always feel like dedicating an hour at a time to a yoga practice.…
Hatha yoga flow with Sammy McDermott
Sammy McDermott, a well experienced hatha yoga teacher is taking you through an awesome hatha yoga flow.…
A yoga flow with Dirish Chaktidas class one
Dirish our go to free spirited yogi is here to bring you a free yoga flow, that is perfect for any beginner.…
A mindful yoga flow with Brad Bylevelt
We’ve got a free yoga flow for you, our friends! Our resident bearded and way cooler than we’ll ever be, yoga man Brad Bylevelt is here to take you through a short, sharp, but powerful yoga flow.…
The key benefits of yoga
Our in-house Yoga master, Rishin, goes deep (but not too deep) to explain the key benefits of Yoga.…
What health benefits does practicing yoga have?
Practicing Yoga, has become a popular way of keeping fit but what health benefits does the practice actually have?…
The advantages of trying yoga at home
Dirish delivers a unique blend of dancing yoga that’s both energising and therapeutic. …
Advice from a yoga expert on starting yoga
Brad Bylevelt is a yoga expert who started practicing yoga over 14 years ago.…
