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mental health

They say that everything begins in our heads.
Every thought can germinate like a planted seed and by growing, it influences our whole mindset.

To have a better day, use some of our tips on developing positive mindset and good mental health.

mental health

Why Self-Development is the new way of life

Why Self-Development is the new way of life Corona is not making life easy (not that life is always easy anyway, without a global pandemic to contend with).…

mental health

How to declutter your home and stay clutter free?

Sue Rae (aka Sorted by Sue) runs us through the basics of how to declutter your home, giving you a clean and clear space to work and live, easing your mind, improving mental health and allowing an easier life.…

mental health

It’s ok to feel Sh!t, because this is Sh!t

It’s ok to feel Sh!t, because this is Sh!t Coping with unwanted emotions during the pandemic Hello, it’s Dr.…

mental health

How to survive a lockdown

How to survive lockdown when faced with depression, anxiety and boredom Anxiety and depression can be crippling for some. …

mental health

Staying productive…

YogiTribe’s guide on, how to start being productive in lockdown. Lockdown can weigh us down if we let it, sometimes feeling like Groundhog Day… but it doesn’t have to be this way!…

Sleep

Struggling to sleep during a pandemic

A goodnights sleep can make the world of a difference. But with the world being a bit chaotic right now, some of us may be struggling to get a good forty winks, we are in the middle of a pandemic after all.…

Sleep

Tips for being ready to sleep

Terrence is here with some great tips to make sure when it comes to going to bed your ready for going to sleep.…

Sleep

Sleep enhancers to get a good nights rest

Every little helps when it comes to getting the best nights sleeps.…

Sleep

Why do so many people struggle to sleep?

If you struggle to get a goodnights sleep, don’t worry your not alone.…

mental health

The importance of relationships during difficult times

Our relationships are more important than ever. And even though it’s a bit more difficult to have the usual catch up  it’s still key to chat  with friends to keep us sane. …

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