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mental health

They say that everything begins in our heads.
Every thought can germinate like a planted seed and by growing, it influences our whole mindset.

To have a better day, use some of our tips on developing positive mindset and good mental health.

mental health

Life on the Water, racing across the Atlantic: Fortitude IV

The Talisker Whisky Atlantic Challenge is the world’s toughest rowing race.…

mental health

Why you should declutter your home

Sue Rae ( aka Sorted by Sue) runs us through why we should declutter, the difference it can make to our mental health, our finances, and our physical wellbeing.…

mental health

The Talisker Whisky Atlantic Challenge: Preparing to cross the Atlantic, Fortitude IV

The Talisker Whisky Atlantic Challenge is the world’s toughest rowing race .…

mental health

Why am I emotionally attached to my clutter?

Being emotionally attached to things is a huge reason why so many of us have too much stuff .…

Sleep

4 Apps for a better night’s sleep

4 Apps for a better night’s sleep The pandemic has had a really turbulent impact on our lives; it’s affected everything from the way we work (remotely, in pyjamas until lunchtime, getting stuck on cat filters), to the way we socialise (currently non-existent or purely virtual), and it’s even crept into our bedrooms and has interfered with our quality of sleep.…

mental health

Lockdown memory loss – why you really are more forgetful.

Lockdown memory loss – why you really are more forgetful. Life has taken such a drastic and unforeseen turn, nobody could have planned that our days would take on a Bill Murray a la Groundhog Day quality, the highlight of which being a trip to the supermarket, or discovering a new road to venture down on the daily walk.…

mental health

Why Self-Development is the new way of life

Why Self-Development is the new way of life Corona is not making life easy (not that life is always easy anyway, without a global pandemic to contend with).…

mental health

How to declutter your home and stay clutter free?

Sue Rae (aka Sorted by Sue) runs us through the basics of how to declutter your home, giving you a clean and clear space to work and live, easing your mind, improving mental health and allowing an easier life.…

mental health

It’s ok to feel Sh!t, because this is Sh!t

It’s ok to feel Sh!t, because this is Sh!t Coping with unwanted emotions during the pandemic Hello, it’s Dr.…

mental health

How to survive a lockdown

How to survive lockdown when faced with depression, anxiety and boredom Anxiety and depression can be crippling for some. …

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