

Terrence the Teacher explains what mediation is and what it is like.…
We all know that there are a lot of things out of our control right now. …
Dirish, one of our awesome expert yogis is here to share a quick movement meditation to help you to open up your body, but not only that, your mind too.…
Being mindful can be challenge especially if your someone who tends to get through a full day without actually pay attention to what your doing.…
Dirish is yoga expert who talks the talk, and walks the walk. …
Terrence the Teacher of all teachers answers that question with a better question. …
Terrance the Teacher knows a thing or two about a thing or two. …
Terrence the Teachers explains in his unique and wonderful way, how there is no ‘wrong’ way to meditate.…
In under 1 minute Terrence the Teacher explains what mediation is. …
Terrence the Teacher explains how he tackled the first challenge of meditation: “I can’t do it”…