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Mindfulness

Mindfulness

How to know if you have actually meditated

Terrence the Teacher explains what mediation is and what it is like.…

Mindfulness

How meditation can help with situations you can’t control

We all know that there are a lot of things out of our control right now. …

Mindfulness

1 minute movement and meditation with Dirish

Dirish, one of our awesome expert yogis is here to share a quick movement meditation to help you to open up your body, but not only that, your mind too.…

Mindfulness

Mindful techniques that’ll will help you focus

Being mindful can be challenge especially if your someone who tends to get through a full day without actually pay attention to what your doing.…

Mindfulness

Personal care tips from a happy man :)

Dirish is yoga expert who talks the talk, and walks the walk. …

Mindfulness

Is meditation for everyone? Even you?

Terrence the Teacher of all teachers answers that question with a better question. …

Mindfulness

What is mindfulness?

Terrance the Teacher knows a thing or two about a thing or two. …

Mindfulness

Can I meditate wrong?

Terrence the Teachers explains in his unique and wonderful way, how there is no ‘wrong’ way to meditate.…

Mindfulness

What is meditation?

In under 1 minute Terrence the Teacher explains what mediation is.   …

Mindfulness

“I can’t meditate”

Terrence the Teacher explains how he tackled the first challenge of meditation: “I can’t do it”…

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