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Stress

Stress

Using EFT on children

EFT can be a great tool for reducing your stress.  But did you know it could also be a good tool for children too?…

Stress

An example of EFT – reduce stress :)

Free stress relief! Don’t bag it till you’ve tried it. Aga is a clinical nurse and expert in oncology.…

Stress

What if you don’t believe in therapies like EFT?

Therapies like Emotional freedom technique or EFT might sound a little strange.…

Stress

What happens to the brain during stress?

Milo-Wilkinson is a neuroscientist and behavioural scientist.  She explains what happens to our brains when we are stressed. …

Stress

Activities to help relieve stress 

Activities to Help Relieve Stress  Life is pretty hectic, right? What starts out as just a busy day, turns into a somewhat chaotic week, and before you know it, you realise stress has made itself your permanent bedfellow.…

Stress

How can yoga reduce stress levels?

Rishin knows yoga and with his help, you can too.  Here he is explaining how yoga can help reduce stress through the practice.…

Stress

6 calming apps to help you relax and unwind

Chill out – Relax – Calm down. Why is it so much easier said than done?…

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