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Nutrition

You have to carefully consider what you eat!
By paying special attention to your nutrition, you can not only take care of yourself better, but lift your mood.
Try our recipes for mouth-watering dishes or educate yourself with self-care tips from expert nutritionists.

Recipes

Chicken Tagine to keep you lean

Chicken Tagine to keep you lean While the list of ingredients seems long it is relatively easy to put together and ingredients easy to find and if you have a reasonable spice drawer you will have most already.…

Nutrition

Can I eat myself happy?

Can I eat myself happy? If you are looking for ways to lift your mood – it might be possible to achieve this through the food you eat… Okay, before you get too excited, I am not referring to the quick high we all get from binging on mars bars.…

Recipes

Chicken and halloumi recipe by Hellofresh

We are testing out some HelloFresh recipes to show you how easy to make and yummy the recipes are.…

Recipes

Beetroot dip recipe

Beetroot dip recipe You will need the following ingredients: 4 Beetroots Natural Yoghurt Garlic Cloves (minced) ½ Lemon (juiced) 1 tsp Zaatar (1 for sprinkling on top of finished beetroot dip) Pinch of Salt Pinch of Pepper Method Cut the beetroot in half and roast for 45mins at 180C (skin on) After 45mins take the beetroot from the oven – let them cool and peel the skin off.…

Recipes

Mindful Chef Roasted pesto salmon & lentils

We are testing out some Mindful Chef recipes to show you how easy to make and tasty the recipes are. …

Recipes

Butternut Curry recipe from Hellofresh

We are testing out some HelloFresh recipes to show you how easy to make and yummy the recipes are.…

Recipes

Mindful Chef barbecue beans & sweet potato wedges

We are testing out some Mindful Chef recipes to show you how easy to make and yummy the recipes are.…

Recipes

prawn laksa recipe from HelloFresh

We are testing out some HelloFresh recipes to show you how easy to make and yummy the recipes are.…

Recipes

Mindful Chef sesame pork with veggie noodles & peanut sauce

We are testing out some Mindful Chef recipes to show you how easy to make and yummy the recipes are. …

Recipes

Aunty Alison’s Healthier Muffins

You’ve got muffin to lose… Looking for a sweet treat but feel like you can’t eat sweet?…

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