How to know if you have actually meditated

Terrence the Teacher explains what mediation is and what it is like. TtT is the man. Listen up!

“The full meditation practises is to cut off senses as much as you can. If you can you know be away from noise so that you don’t listen to anything that is distracting like music or you don’t have people around, you talking so that’s one sense. Obviously your mouth, you’re not eating. Your closing your eyes. It’s almost going inside using as little of your senses as possible so that your body has to or the brain is now connecting with a different part of itself so it’s a it’s as little as possible of the senses is used and you’re going inside “

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