Being mindful can be challenge especially if your someone who tends to get through a full day without actually pay attention to what your doing. Well STOP.
Take back your mind, switch off the autopilot and start becoming more aware of yourself and surroundings.
How might you do that? We’ve got you covered.
All you need to do is to remember to STOP
S – take a moment to stop, pause
T – take in a deep breath
O – observe your thoughts and feelings
P – proceed, continue with what you were doing and try again!