Claire from Groundswell Scotland, a woman’s surf therapy charity, speaks to us about the benefits of surf therapy and the difference it can make to peoples lives. This different style of therapy has the potential to help with trauma, anxiety, PTSD and depression.
She also discuss mental health and the impact being near the sea can have. As well as the charities mission to share awareness around the benefits of this style of therapy.
If you want to find out more about Groundswell and the work Claire and her team do click here!