#15 the wellbetter podcast with fiona shields - Wellbetter

This week on the wellbetter podcast our host Fiona Gray is joined by Fiona Shields!

Fiona Shields, a yoga teacher, shares her story of leaving her “dream job” to do something to help others which in turn has helped herself.

As well as she explains in depth the benefits of yoga for the mind and the body.

She also takes us through a quick one minute mediation!

If you want to find out more about the work  Fiona does click here!

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