Variety: The A-Z of Fitness with FLY Project

The FLY Project team is bringing you a complete A-Z of Fitness. V is for Variety…


“V is for variety. Consistency is absolutely key, but we all know variety is the spice of life and if you don’t factor that in you can get bored first and foremost. Which leads to lack of training, you can plateau which leads to lack of results as they both do. So just mix it up a little bit. Absolutely follow a programme but get out and do something different, change what you’re doing and mix up.”

This article is well shareable

    Your inbox, but wellbetter. A newsletter to help you have a better day. Sign up: