Wellness: The A-Z of Fitness with FLY Project

The FLY Project team is bringing you a complete A-Z of Fitness. W is for Wellness.


“What is Wellness. It’s a term that’s branded around a lot at the moment especially in the corporate world. We believe that it should be about living a healthy optimal lifestyle. Ultimately wellness is a very individual and personal thing. At the fly project we believe it’s about surround yourself with good people, doing the things you love but using fitness as a baseline of this that continues into the rest of your life. Moving better, eating well getting more sleep has a huge impact on those other things and contributes to an optimal lifestyle. “

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